“Caitlin has been encouraging me and stands by me in this new & healthy lifestyle I have chosen. She is always willing to help with any questions and has all the answers to benefit my weight training. Having lost 35lbs and to keep it off at the age of 51 years young, it’s safe to say age is just a number. I am the strongest I’ve ever been and understand at my age, strength & good health is an important factor for living a longer life.”

“After having my son it was hard finding energy let alone cutting out time in my day to workout. When I would work out it was just the same thing over and over so I started working out with Caitlin. Working out with her and our 6 am crew is the best! Every MWF is something new and I get to challenge myself. Although the weight loss isn’t significant I went from 191 in September to 180 now! Thank you Caitlin for giving me my confidence back and always challenging me when I don’t want to do it!”